Training
We can provide a ONE-DAY TRAINING PACKAGE, which would generally be directed, at least in the first instance, to supervisory (i.e. promoted) staff. See map for areas in which we are able to provide this service
This is intended to help them recognise in their staff - and in themselves - the signs of stress.
Topics include:
What is stress?
 "Good" and "bad" stress
The physical and mental manifestations
Early warning signs:
The "litmus tests" for stress - poor sleep, irritability, poor concentration, reduced libido
Sources of stress ("stressors"):
Life Events
"Burnout"
Ways of expressing anxiety/anger/low mood
How a "disorder" may develop
Anxiety/stress management
The training includes lectures, exercises, and a full set of materials.
If you have an interest in this service please contact us.
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